11.8.18

Performance

Metcon (Time)

50 Rx+/ 25 Rx Double Unders
25 Burpees
40 Rx+/ 20 Rx Double Unders
20 Burpees
30 Rx+/ 15 Rx Double Unders
15 Burpees
20 Rx+/ 10 Rx Double Unders
10 Burpees
10 Rx+/ 5 Rx Double Unders
5 Burpees

Fitness

Metcon (Time)

75 Single Unders
20 Burpees
60 Single Unders
15 Burpees
45 Single Unders
10 Burpees
30 Single Unders
5 Burpees

Ryan Thompson