11.6.18

Performance

Metcon (5 Rounds for reps)

5 sets
3 min AMRAP
Row 12/9 cals
5 Db Hang Power Clean + S2O Left Arm 50/35# Rx+; 35/20 Rx
5 Db Hang Power Clean + S2O Right Arm
7 T2B
Rest 1 min

Fitness

Metcon (5 Rounds for reps)

5 sets
3 min AMRAP
Row 9/7 cals
3 Db Hang Power Clean + S2O Left Arm 35/20 Rx
3 Db Hang Power Clean + S2O Right Arm
7 Matador Knee Raises
Rest 1 min

Ryan Thompson