11.29.18

Performance

Metcon (3 Rounds for reps)

3 sets x 5 Min AMRAP
12/9 Cal Skierg
30Ft Front Rack (FR) Walking Lunge (WL) 1.5/1 pood Kettlbell RX+; 35/20# Dumbbell
9/7 cal Assault Bike
Rest 5 min b/t sets

Fitness

Metcon (3 Rounds for reps)

3 sets x 5 Min "AMRAP" at 80% aerobic pacing (NOT ALL OUT)
9/7 Cal Skierg
30Ft Walking Lunge
7/5 cal Assault Bike
Rest 5 min b/t sets

Ryan Thompson