11.28.18

Partner

Metcon (Time)

In teams of two, complete for time:

10 Rope Climbs
35 OH Squats 135/95 Rx+, 95/65 Rx
25 Burpee Box Jump Overs 30/24"; 24/20 Rx

Rest 5 min

5 RFT
2 Rope Climbs
7 OH Squats 135/95 Rx+, 95/65 Rx
5 Box Jumps Overs 30/24"; 24/20 Rx

Ryan Thompson