11.24.18

Performance and Fitness

Metcon (AMRAP - Rounds and Reps)

In teams of two, complete  as many rounds and reps as possible in 30 minutes of:
30 Hang Power Snatch 95/65 Rx+; 75/55 Rx
40 GHD Sit Ups Rx+; AB Mat Sit Ups Rx
50 Assault Bike Calories

Ryan Thompson