11.23.18

Performance

Kalsu (Time)

For Time:
100 Thrusters, 135# / 95#

*Perform 5 Burpees Every Minute on the Minute*In honor of LT Robert James Kalsu (April 13, 1945 – July 21, 1970)To learn more about Kalsu click here

Fitness

Metcon (Time)

FT
100 Thrusters, 95/65; 65/45

*Perform 3 Burpees Every Minute on the Minute*

Ryan Thompson