11.3.18

Performance

Metcon (AMRAP - Rounds)

EMOM 28
1- Ring Muscle Ups x 4 reps
2- Ski Erg 12/9 cals
3-HS Walk 30ft
4- 10 TTB or 1 LLRC

Fitness

Metcon (AMRAP - Rounds)

EMOM 28
1- Kipping Pull Ups x 10 reps
2- Ski Erg 9/7 cals
3-HS Wall Runs x 3 reps
4- 10 Knee Raises

Ryan Thompson