11.20.18

Performance

Metcon (7 Rounds for time)

E5M x 7 sets
3 HS Wall Runs
Row 12/9 cals
80ft(40/40ft) Heavy Farmers  Carry
Ski 9/7 cals

185/125 Rx+; 125/95 Rx per hand

Fitness

Metcon (7 Rounds for time)

E5M x 7 sets
2 HS Wall Runs
Row 12/9 cals
80ft(40/40ft) Heavy Farmers  Carry

185/125 Rx+; 125/95 Rx per hand

Ryan Thompson