11.17.18

Performance

Metcon (Time)

FT
50 Push Ups
9 Clean and Jerk 185/125
Row 250m
Rest 3 min
40 Push Ups
12 Clean and Jerk 155/105
Row 250m
Rest 3 min
30 Push Ups
15 Clean and Jerk 135/85
Row 250m
Rest 3 min
20 Push Ups
18 Clean and Jerk 115/75
Row 250m

35 min time cap

Fitness

Metcon (AMRAP - Reps)

30 min AMRAP
20 Push Ups
18 Clean and Jerk 115/75
Row 250m
Rest 3 min
30 Push Ups
15 Clean and Jerk 135/85
Row 250m
Rest 3 min
40 Push Ups
12 Clean and Jerk 155/105
Row 250m
Rest 3 min
50 Push Ups
9 Clean and Jerk 185/125
Row 250m

Ryan Thompson