11.16.18

Performance and Fitness

Metcon (2 Rounds for time)

FT
Row 1500m
Rest 5 min
Bike 2 miles
Rest 5 min

Metcon (2 Rounds for calories)

2 sets
3 min AMRAP
Row 750m
Bike cals in remaining time
Rest 3 min b/t amraps

Ryan Thompson