11.14.18

Performance

Metcon (AMRAP - Rounds and Reps)

20 min AMRAP
10 T2B Strict Rx+; 10 Kipping Rx
3 Wall Runs

Fitness

Metcon (AMRAP - Rounds and Reps)

Complete as many rounds as possible in 20 minutes of:
7 Kipping Toes-to-bar
2 wall walks

Beginner Option
Complete as many rounds as possible in 15 minutes of:
10 hanging knee-raises
50-ft. bear crawl

Ryan Thompson