11.2.18

Performance and Fitness

Metcon (AMRAP - Rounds and Reps)

25 min AMRAP
500m Row
10 Kb Swings 2/1.5 Rx+; 1.5/1 pood Rx
10 Burpees
10 Kb Swings
10 Burpees
10 Kb Swings

Ryan Thompson