10.10.18

Performance

Metcon (AMRAP - Reps)

FT
30 Snatch 75/55#
Run 400m
30 Snatch 135/95#
Run 400m
30 Snatch 165/115#
Run 400m
30 Snatch 210/145#

18 min time cap

Fitness

Metcon (AMRAP - Reps)

FT

30 Snatch 55/35#
Run 400m
30 Snatch 75/55#
Run 400m
30 Snatch 135/95#
Run 400m
30 Snatch 165/115#

18 min time cap

Ryan Thompson