10.9.18

Performance

J.T. (Time)

21-15-9
Handstand Push-ups
Ring Dips
Push-upsIn honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005To learn more about J.T. click here

Fitness

Metcon (Time)

15-12-9
HSPU Rx+, Strict Db Press 50/35 Rx
Matador Dips
Push Ups

Ryan Thompson