10.8.18

Iron

A1. Front Squat (Every 3 minutes, for 18 minutes (6 sets))

Front Squat x 4 reps
*Sets 1-2 – 70-75%
*Sets 3-4 – 75-80%
*Sets 5-6 – 80% or more

Accessory

B1: Bulgarian Split Squat Lunge (8/8 @30x1; rest 30 sec b/t legs and sets)

B2: Elevated Ring Rows (AMRAP @40x1; rest 30 sec)

B3: Db External Rotations 8/8; rest 2 min

Ryan Thompson