10.31.18

Performance

Metcon (4 Rounds for reps)

2 sets
5 min AMRAP
1k Ski
Max Double Unders In the time remaining

Rest 5 min

5 min AMRAP
800m Run
Max Assault Bike cals in time remaining

Fitness

Metcon (4 Rounds for reps)

2 sets
5 min AMRAP
750k Ski
Max Double Unders In the time remaining

Rest 5 min

5 min AMRAP
600m Run
Max Assault Bike cals in time remaining

Ryan Thompson