10.30.18
Iron
Metcon (6 Rounds for weight)
Every 6 min x 36 min (6 sets)
Row 40/30 cals
10 Pull Ups CTB Rx+
2 Squat Cleans @70-80%
*Do not build in weight.
Metcon (6 Rounds for weight)
Every 6 min x 36 min (6 sets)
Row 40/30 cals
10 Pull Ups CTB Rx+
2 Squat Cleans @70-80%
*Do not build in weight.