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CrossFit BWI
Baltimore's Original CrossFit, EST. 2007
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10.30.18

Iron

Metcon (6 Rounds for weight)

Every 6 min x 36 min (6 sets)
Row 40/30 cals
10 Pull Ups CTB Rx+
2 Squat Cleans @70-80%
*Do not build in weight.


Ryan ThompsonOctober 29, 2018
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Ryan ThompsonOctober 28, 2018

501 McCormick Drive Suites T-V
HANOVER, MD 21061


410 - 267 - 4640

Hours
 
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