10.29.18

Performance

Metcon (Time)

FT
30 -20 -10
Push Jerk 155/105 Rx+; 115/85 Rx
Box Jump Overs 24/20"
GHD Sit Ups

Fitness

Metcon (Time)

FT
21 -15 -9
Push Jerk 135/95 Rx+; 95/65 Rx
Box Jump Step Down 24/20"
AB Mat Sit Ups

Ryan Thompson