10.26.18

Iron

A: Power Snatch (15 min to Max Power Snatch)

Rest 5 min to procede to B

Performance

B: Metcon (4 Rounds for reps)

at the 20 min mark
E5M x 4 sets
5 power snatch @50% of A
7 Bench Press BW/.75BW; 155/105
AB 9/7 cals
Max Ring Dip Set

Fitness

B: Metcon (4 Rounds for reps)

at the 20 min mark
E5M x 4 sets
3 power snatch @50% of A
5 Bench Press 135/95 Rx+; 95/65 Rx
AB 7/5 cals
Max Matador Dip Set

Ryan Thompson