10.24.18

Performance

Metcon (Time)

FT
20 (Squat) Cleans 135/95
Run 400m
20 (Squat) Cleans 185/125
Run 400m
20 (Squat) Cleans 225/15518 min time cap

Fitness

Metcon (AMRAP - Reps)

FT
20 (Squat) Cleans 95/65
Run 400m
20 (Squat) Cleans 135/85
Run 400m
20 (Squat) Cleans 165/125*18 min time cap

Ryan Thompson