10.3.18

Performance

Metcon (5 Rounds for time)

5 sets
15/12 cal Ski
15 T2B
15 Box Jumps Step Down 24/20"
15 Wall Ball Shots 30/20# Rx+; 20/14 Rx
15/12 cal row
Rest 3 min

Fitness

Metcon (4 Rounds for time)

4 sets
12/9 cal Ski
20 Ab-Mat Sit Ups
10 Box Jumps 24/20" or 20 step ups
10 Wall Ball Shots 20/14#
12/9 cal row
Rest 3 min

Ryan Thompson