10.19.18

Performance

Metcon (AMRAP - Rounds)

EMOM 20 min
Odd MIn-Row 15/12 cal
Even Min-3 reps Burpee Ring Muscle Ups Rx+; 3 reps Burpee Bar Muscle Ups Rx

Fitness

Metcon (AMRAP - Rounds)

EMOM 20 min
Odd MIn-Row 12/9 cal
Even Min-5 reps Burpee Pull Ups

*score of 20 is all completed.  Post where you got too if you fell off the pace

Ryan Thompson