10.17.18

Performance

Metcon (3 Rounds for reps)

3 sets
1 min Alternating Db Snatch 50/35#
Rest 1 min
2 min Box Jump Overs 30/24"
Rest 2 min
3 min to Run 600m
Rest 3 min

Fitness

Metcon (3 Rounds for reps)

3 sets
1 min Alternating Db Snatch 35/20#
Rest 1 min
2 min Box Jump Step Down 24/20"
Rest 2 min
3 min to Run 400m
Rest 3 min

Ryan Thompson