10.15.18

Performance

Metcon (Time)

FT
Run 1200m
Rest 2 min
Bike 1.5 miles
Rest 2 min
Run 800m
Rest 2 min
Bike 1 mile
Rest 2 min
Run 400m
Rest 2 min
Bike .5 miles

Fitness

Metcon (Time)

FT
Bike 1.5 miles
Rest 2 min
Run 800m
Rest 2 min
Bike 1 mile
Rest 2 min
Run 400m
Rest 2 min
Bike .5 miles

Ryan Thompson