10.20.18

Partner

Metcon (Time)

60 D-ball Over Shoulder (1 at a time;) 100/70# Rx+, 70/50 Rx
200m Farmers Carry (Split how you need) 115/75# Rx+; 70/53#
40 D-ball Over Shoulder
200m Farmers Carry
20 D-ball Over Shoulder
200m Farmers Carry

Ryan Thompson