10.12.18

Iron

Deadlift + Hang Clean + Hang Clean + Jerk

(Build to a Heavy complex in 15 min)

Metcon

Performance/Fitness

5 sets for total time
12 S2O 135/95 Rx+; 115/75 Rx
9 Hang Power Cleans
6 Deadlift
Rest 1 min

Embrace Unbroken

Ryan Thompson