10.11.18

Performance

Metcon (AMRAP - Rounds)

EMOM 36 min
Min 1-50 Double Unders
Min 2- 15 T2B
Min 3-15 Double Kb Thrusters 1.5/1 pood
Min 4- 12/9 cal Ski

Fitness

Metcon (AMRAP - Rounds)

EMOM 36 min
Min 1-20 Double Unders or 40 Singles
Min 2- 7-10 T2B or 20 AbMat Butterfly Sit Ups
Min 3-10 Thrusters 50/35 Rx+, 35/20 Rx
Min 4- 9/7 cal Ski

Ryan Thompson