10.2.18

Iron

Every 3 min x 10 sets (30 min); Building in load on both the Deadlift and the Shoulder Press

A1: Deadlift (5, 4, 3, 2, 1)

A2: Shoulder Press (5, 4, 3, 2, 1)

Accessory

B1. Split Stance RDL (4x8 R/L); rest 30 sec
B2. ½ Kneeling Press @21x1; 2 sets x 6-8 reps, 2 sets x 4-6 reps; rest 30 sec

Ryan Thompson