Built with Sweat
It’s for EVERYONE in ANY SHAPE.
All you need to do to get started is show up.
You don’t need to get in shape before you SWEAT! Built With Sweat will get you into your best shape. No matter what your age or your goals, we can customize this amazing program for you! Find out how to get started now!
BuiltWith Sweat is a revolutionary training program created by the minds at CrossFit BWI. Sweat allows beginner or new fitness athletes to get started with higher intensity, functional movements but in a non-intimidating way. It incorporates the same functional movements that are seen throughout CrossFit but with a specialized focus on burning fat, increasing your cardio and creating strong, lean muscles all within a high-intensity workout coached by experts.
Whether you are looking for something new or want to add some variety to your current fitness, Sweat builds the balance between strength and cardio, teaching you about body mechanics and functional movements, and builds confidence without complex barbell or gymnastics movements.