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Built with Sweat

It’s for EVERYONE in ANY SHAPE.
All you need to do to get started is show up.

You don’t need to get in shape before you SWEAT! Built With Sweat will get you into your best shape. No matter what your age or your goals, we can customize a CrossFit program for you! Find out how to get started now!

BuiltWith Sweat is a revolutionary training program created by the minds at CrossFit BWI. Sweat allows beginner or new athletes to get started with higher intensity, functional movements but in a non-intimidating way. It incorporates the same functional movements that are seen throughout CrossFit but with a specialized focus on burning fat, increasing your cardio and creating strong, lean muscles all within a high-intensity workout coached by experts.

Whether you are looking for something new or want to add some variety to your current fitness, Function builds the balance between strength and cardio, teaching you about body mechanics and functional movements, and builds confidence without complex barbell or gymnastics movements.

 
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Built With crossfit

This isn’t just fitness. This is CrossFit.
It’s personalized, diversified and FUNctional.

When was the last time you did a fitness program that motivated and inspired you to return for more? That’s what CrossFit BWI can do. Because it’s all about YOU. It’s about bringing out your inner strength and power. About taking you past your limits. And about meeting your personal fitness goals. For a deep dive into the world of CrossFit, read more about CrossFit Foundationsin an article written by Greg Glassman, the co-founder of the CrossFit movement, or download the free PDF article from the CrossFit Journal.

A different workout each time makes it exciting.
You’re going to LOVE getting your butt kicked.

Our trainees face their WODs (Workouts of the Day) like warriors. And they walk away from the battlefield as victors—every time. What makes CrossFit BWI different from other fitness program you may have tried is the incredible physical diversity and variety of the workouts, as well as the camaraderie you’ll develop with the other trainees as you cheer each other to victory.

You’ll compete against yourself in ways you never imagined—and WIN!

 
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Built With Nutrition

Dial in your fitness by way of wholesome, fuel-focused nutrition.

We’ve created a fine-tuned nutrition program to ensure that every minute you spend in the gym pays off — mentally and physically. Our nutrition coach will work with you to help you turn your sweat sessions into the results you’re after.

This program pairs you with a nutrition coach from our gym who has been screened, trained and certified to teach you the ins and outs of meal prepping, weighing, tracking and more. Your coach understands that every physical body is different. They listen, adjust and help you learn how to make sense of your own anatomy and relationship with food. Because no two bodies are the same.

We do this through:

  • An initial phone call with your nutrition coach to get to know YOU and what your current diet and lifestyle look like.

  • An individualized nutrition plan and approved foods list tailored to your needs and goals.

  • Weekly check-ins to help with accountability, struggles you may be having, and possible adjustments of the program to ensure continued success and progress.

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built with intent

You’re not in this alone.
Built With Fitness is about building your support system, too.

Working one-on-one with a coach is a great choice when addressing health and fitness goals that are unique and personal. At CrossFit BWI, our job is to help facilitate your listening, thinking and learning—as well as making sure you are training with awareness, safety and a sense of responsibility.

Our personal trainers guide and steer you on a course, and are there to help you maintain your heading whenever life throws you curve balls. We also make it clear from the start of our relationship that YOU are ultimately responsible for your results.

YOU have the power to have whatever body, fitness, health and vitality you want!

Our instruction focuses on:

  • Movement techniques and skills

  • Physical conditioning

  • The development of healthy workout, eating habits and self-discipline

We make sure that, after a period of time, you’ve got the experience and confidence you need to do CrossFit on your own.

 
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