Now open: Nutrition Consults

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You've taken the step to get fit in the gym. Now it's time to look at other lifestyle factors. The first place to start? Nutrition

Your recovery, sleep, and overall body composition are dictated more by diet than your time spent in the gym each day, so looking at how you are fueling your body can have a major impact on reaching your goals.

At BWI, we take an individualized approach- accounting for your work/life schedule. As you begin to fuel your body correctly, you may notice that gym performance, energy levels, hunger and sleep quality continue to improve. 

Whether you have a specific goal in mind, or just want to get on the right track with your nutrition, contact christine@crossfitbwi.com to get started.  

NutritionRebecca Koch