Wednesday, 02.10.10: Cabin Fever WOD

Cabin Fever has set in for Knuckles!

To aid you with this plight here is a at home WOD

Tabata mash up

Split Squat Lunge Cycle Jumps

Sit Ups

Perform Lunge Jumps for 20s

rest 10s

Perform Sit Ups for 20s

rest 10s

Complete eight cycles of above

2 Comments:

1.	I'm going through CFBWI withdrawals... Comment by Emma — February 10, 2010 at 5:55pm
2.	ditto emma!!! i thought about doing angie w/o pull ups... and also doing tabata something whether squats push ups or sit ups... i'm dying here!!! Comment by shanski — February 10, 2010 at 6:10pm