Friday, 05.01.09: Eat Real Food! Please!
So we have now found what they serve in hell! Whole Chicken in a Can!
This is NOT PALEO! This is not zone! This is not from this dimension. Man did not go out and hunt this! It hunted him! Thank Lurene for finding this gem, and yes Clay I just did throw up in my mouth a little.
On another Topic, If anyone is interested in coming to watch some rugby this weekend. Jenn will be playing (and hopefully Barb and Mary Todd) at Bocek Park in Baltimore. They are playing for Keystone Women, Saturday at 8:50, 11:20 and 1:50, Sunday at 9:40, 12:10 and then (hopefully/probably) 3:30. Directions are: http://baltimorerugby.net/05192003/ros.html
CrossFit BWI WOD
Three rounds, 21-15- and 9 reps, for time of:
95 pound Squat snatch
Chest to bar Pull-ups
1 Comment:
Comment by Keith Taylor — May 4, 2009 at 10:30pm
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