Welcome to CrossFit BWI

Welcome to CrossFit BWI. Utilizing the CrossFit methodology of fitness and nutrition, we strive to bring the reality of elite levels of fitness to the masses. Special Forces, expecting mothers, collegiate athletes, military members, business executives, police officers, grandmothers and grandfathers, fire fighters, high school athletes, and regular folks like you and I have all walked through our doors and have been positively impacted by our training regimen.

Calendar of Events

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July 2009

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CrossFit BWI Blog

Saturday, 07.04.09: Happy 4th!!

Enjoy the picture and a happy 4th of July!

WOD

Rest Day

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Friday, 07.03.09: Photos by Maili

The past two days photos provided by Maili aka Pebbles

4th of July there will be no classes

WOD

For time:
15 Handstand push-ups
1 L Pull-up
13 Handstand push-ups
3 L Pull-ups
11 Handstand push-ups
5 L Pull-ups
9 Handstand push-ups
7 L Pull-ups
7 Handstand push-ups
9 L Pull-ups
5 Handstand push-ups
11 L Pull-ups
3 Handstand push-ups
13 L Pull-ups
1 Handstand push-up
15 L Pull-ups

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Thursday, 07.02.09: Bam Bam and Pebbles

Chris does Maili weighted overhead squat

WOD

"Griff"

For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

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